![]() It can’t be a cookie‐cutter program.QUESTION: I was wondering how long my weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes, to 60 minutes, to 90 minutes or sometimes more? What amount of time do you recommend? Your training must suit your physical, psychological, and mental needs. Plan well, train hard, and have passion to reach your goals. It has been my experience that these men fail to reach the very top and spend a lot of time wondering why. Many lifters seem to overanalyze training, form, rest, and nutrition. The two groups seldom function well together on the same program. Not only are they very strong, but they possess a very highly active central nervous system. Tyrel Owens comes to mind, and Ray Lewis in football and Chuck Vogelpohl in powerlifting. He appears to be more methodical when lifting maximal weights and is not as explosive. The introvert doesn’t need as much stimulation as others in training. Triceps, lats, and delts, even ab work, can vary a great deal. They obviously need less work for the primary movers such as the low back, hips, and glutes. Some men and women are more suited to squat, bench, or deadlift than others. How can the special exercise volume vary so much from lifter to lifter? Biomechanics is one reason. As you can see, this is a highly skilled group. Nine total more than 2500 and two more than 2600. We have 11 lifters who squat over 1000 and three over 1141. This is also true for our squatters and deadlifters. It should be noted that we have in house 23 700‐pound benchers. Others do very little extra lat, triceps, or delt work, yet have a superior bench press. ![]() Some of our lifters do an amazing amount of upper body training, and it shows as far as physical development is concerned, but does little to aid in their bench progress. I watch everything that goes on as far as training at Westside. When training optimally, we observed that it is the special exercises that must be given careful consideration. Oleshko.) The Westside Barbell web site has training information on squat, bench, and deadlift loading as it relates to volume and intensity. (See Managing the Training of Weight Lifters, Laputin and Of the top Olympic lifters (I am talking about the lifters overseas), 50% of their training of the lifts is between 75% and 85%. Most of our box squat percentages are between 75% and 85%, for example. Our findings are similar to Prilepin’s if you calculate time under tension. My work is valid, having 75 Elite lifters and nine men who total over 2500 and two over 2600 to date. His work was based on Olympic lifts, which are lighter and of course faster, utilizing less muscle tension than the powerlifts. He determined what load was sufficient to make progress and what load was too taxing and would reduce the training effect. His work provided us with the maximum number of reps after which the lifts would slow down and thus become less effective. He calculated minimal, maximal, and of course optimal numbers of sets and reps at certain intensity zones. Prilepin’s 1974 research was based on numerous world, European, and Olympic competitors. The use of bands when applied correctly provides great tension throughout the entire range of motion. When using weight releasers, only one lift out of two reps is effective because of the eccentric overload on the first rep of each set. The lifts become more taxing thus a slight reduction is made in the total set count. The lifts can be more effective with chains to accommodate resistance. It is important to know what is optimal for you with the contrast effect, such as bands, chains, and weight releasers. There is also an optimal number of sets and reps with bands, chains, weight releasers, and just barbell weight. ![]() There is an optimal number of reps and sets, length of rest time between sets, and length of time between extreme workouts. The optimal number of lifts is first and foremost at Westside Barbell. What is optimal training? It can be many things to many people.
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![]() Here are some other open source solutions for this: But not all open source CAD programs can do this. Sure, some CAD programs can write G-Code. So you will need a program to do this job for you. ![]() But what about when you want to use a plotter or a laser engraver? Other Software for writing G-Code When it comes to 3D-Printing the slicer writes the G-Code for you. But when it comes to more complex things, you typically won’t do this sort of low-level coding by hand. You could write this G-Code in any editor of your choice. If you want a more complete list of G-Code commands there is a table on Wikipedia. Switching coolant on/off is an example of an M command. Commands prefixed with M (miscellaneous) transmit other instructions to the machine. The commands go, in the truest sense of the word, from A (absolute or incremental position around the X-axis turning around X) to Z (absolute or incrementing in the direction of the Z-axis). This letter is used to transmit travel or path commands to the machine. The name comes from the fact that many instructions in this code begin with the letter G. Different countries have different standards for this language. Since then, various organizations have developed versions of this programming language. This language was developed at MIT in the 1950s. G-Code is also known as the G programming language. The most widespread language for programming CAM machines is G-Code. Computer Aided Manufacturing ( CAM), which has been widespread in the manufacturing industry, is now also taking place at home. All these machines have one thing in common – they are computer-controlled. You can purchase such machines relatively cheaply as a kit or already assembled. You don’t have to design or build these machines yourself. There are also CNC milling machines, plotters, laser engravers, cutters and and even machines that you can build yourself. This trend hasn’t stopped with 3D printers. Mechanical engineering as a hobby is finding more and more adopters. The publication of the source code for RepRap 3D printers for self-construction and the availability of electronic components, such as Arduino or Raspberry Pi are probably some of the causes for this boom. The construction of machines for the hobby sector is booming. G-Code, in turn, is useful for programming machines such as plotters and laser engravers. This first article of the series will show how Inkscape’s G-Code Tools extension can be used to produce G-Code. This series will show you some things you can do besides graphics with Inkscape. Inkscape can also do a lot more than just graphics. With vector graphics (in our case SVG) a lot more can be done. Inkscape, the most used and loved tool of Fedora’s Design Team, is not just a program for doing nice vector graphics. ![]() Your computer will be at risk getting infected with spyware, adware, viruses, worms, trojan horses, dialers, etc Including Rapidshare, HellShare, HotFile, FileServe, MegaUpload, YouSendIt, SendSpace, DepositFiles, Letitbit, MailBigFile, DropSend, MediaMax, LeapFile, zUpload, MyOtherDrive, DivShare or Download links are directly from our mirrors or publisher's website,įocusWriter 1.8.3 torrent files or shared files from free file sharing and free upload services, Using warez version, crack, warez passwords, patches, serial numbers, registration codes, key generator, pirate key, keymaker or keygen forįocusWriter 1.8.3 license key is illegal and prevent future development ofįocusWriter 1.8.3. Top 4 Download periodically updates software information of FocusWriter 1.8.3 full version from the publisher,īut some information may be slightly out-of-date. Additionally, FocusWriter doesn't stop the progress count at 100% so as to not cap your creativity if you're having a really good day, why not challenge yourself to try for 200% or even beyond? These are charted by day and not by session, so you can feel free to come back at tinker at it several times throughout the day to reach it if you need to. To that end, FocusWriter has two types of optional daily goals: word count, and time spent typing. Sometimes the hardest part of writing is keeping yourself motivated, and having a daily goal can be a big help. Enable or disable any of them to customize what you want to track. Fast and easy to check, so as not to wrench you out of your zone. Word count, paragraph count, page count, and character count almost anything that you could want to know about your progress, updated live as you type. Use an astronomy photo in the background to put you in the mood for writing science fiction, or a seaside bluff to inspire your summertime murder mystery novel set in Cape Cod. You can have multiple environments with different fonts, colors, and background images to create ambiance or inspiration as you type. However, it's good to have quick and easy access to the features of any program, so FocusWriter utilizes a hide-away interface: simply throw your mouse to the top, bottom, or right side of the screen to gain access to a number of customizable options and useful information, then flick it aside when you're no longer interested. The most important thing about writing is your words, and FocusWriter puts them front and center, without cluttering up your view with anything else. ![]() The program autosaves your progress, and reloads the last files you had open to make it easy to jump back in during your next writing session, and has many other features that make it such that only one thing matters: your writing. The code examples and results presented in this tutorial have been implemented in a Jupyter Notebook with a python (version 3.8.3) kernel having matplotlib version 3.2.The FocusWriter application was designed to be a fullscreen, distraction-free word processor designed to immerse you as much as possible in your work. With this, we come to the end of this tutorial. You can notice that this image easily blends in with the colored background since it’s transparent.įor more on the matploblib’s savefig() function, refer to its documentation. Plt.savefig("employee_growth_tp.png", transparent=True) # save the plot as a PNG image with Transparent background Now let’s go ahead and plot the same line plot but this time we’ll save it with a transparent background. Saving a plot with transparent background You can see that the plot has its own white background, over and above the colored background. This is how the above saved image looks if we place it over a colored background. The below code creates a line chart of year-on-year employee growth at a company. Let’s create a sample line chart in matplotlib and save it as an image file without explicitly passing a value to the transparent keyword. Saving a plot with its default background Let’s look at some examples to illustrate the usage of the above syntax. Note that the default value of the transparent argument is False. The above syntax assumes that “matplotlib.pyplot” is imported as “plt”. The following is the syntax: plt.savefig("filename.png", transparent=True) You can use the transparent argument to specify whether or not you want a transparent background for your saved image. The matplotlib pyplot’s savefig() function is used to save a plot as a file. Export matplotlib image with a transparent background In this tutorial, we’ll look at how to save a matplotlib figure as a PNG image with a transparent background. The default background for matplotlib plots is white, you can change the background colors of the plot, and you can also save your plots with a transparent background. ![]() Дополнительно: Game contains BattleEye () anti-cheat technology and VMProtect ( /user-manual/introduction/what-is-vmprotect/) anti-piracy technology. ОС: Windows 7 SP1, Windows 8.1, Windows 10 (64-bit versions only) Complete numerous tasks with your friends or compete with them in speed. This game has a multiplayer connection mode. 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These rations become the world's first CARE Packages. These parcels, a form of MRE (Meals Ready to Eat), were sent to Europe. Army to acquire 2.8 million Army surplus "10-in-1" food rations that had been stockpiled for an invasion of Japan that never transpired. The charities agreed and on November 27, they incorporated CARE.ĬARE's leaders worked with the U.S. Lincoln Clark approached 22 American charities to propose a non-profit corporation to funnel food parcels from Americans to loved ones in Europe. In 1945, the newly formed CARE (then the Cooperative for American Remittances to Europe) initiated a program to send food relief to Europe, where large numbers of people were at risk of starvation in the wake of World War II. CARE works in nearly 100 countries reaching over 70 million people through over 950 development and aid programs. CARE works to provide community-based efforts to improve basic education, increase access to quality healthcare, respond to humanitarian crises and expand economic opportunity for all. CARE believes that the world cannot overcome poverty until all people have equal rights and opportunities. ![]() CARE puts women and girls at the center of their work. CARE seeks a world of hope, tolerance and social justice, where poverty has been overcome and all people live with dignity and security. Since then, CARE has developed into an international NGO that works around the globe to save lives, defeat poverty and achieve social justice. CARE was originally founded as an organization to help support people affected by World War II. ![]() Stream live church services, sporting events, classroom sessions, concerts, corporate communications, and more with confidence using Gear 3. 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Parry and dodge cues are clear, and managing the timing of your attacks and moves requires active attention. It's not a unique system, and the game lacks variety in both enemies and tactical possibilities, but it's now much more satisfying to take on a group of enemies. It discards the ineffective camera, clunky controls, and unclear parry cues for a system that feels much closer to the Batman: Arkham Asylum fighting system that so clearly inspired it. Hand of Fate 2's combat has gone through an overhaul. Thankfully, until you reach the very end, you'll have multiple unfinished missions unlocked at any given point if one is giving you grief you can usually jump into another. But the individual missions in Hand of Fate 2 often ask you to fight the same battles repeatedly, and replaying the more difficult ones over and over is a strain. In a typical roguelike, where heavy randomisation makes the game feel different each time you enter, this wouldn't seem like a big deal. It also took me many attempts to beat the Strength mission, which starts you at low health and takes away your ability to heal by eating food. It's hard to pull yourself back into retrying a mission when these things happen. It's tremendous fun, but less so when you're killed an hour into it, right at the end of one of the many, many intense battles you've been made to fight. A prime example is the Justice mission, in which you travel around the 28 cards laid out on the table, gathering resources and dodging enemies through games of chance, continually traveling back to your base card to use said resources to strengthen your fort. However, while the game gives you plenty of opportunities to escape bad situations or reasons to rethink your deck if your current plan isn't working, the start-over-if-you-die structure can sometimes be excessively frustrating in certain scenarios. Each mission has a strong sense of identity and purpose, and many of them are clever. These can include challenging you to work out which character of three is plotting a murder, or tasking you with escorting an innocent potato farmer. You usually still have to find and kill a boss, but each mission now has its own gimmick. While in the first game you were constantly on the hunt for the boss card, in Hand of Fate 2 there's far more variety in objectives, and the game is better for it. There are also several cards that throw you into combat, at which point the game briefly turns into a third-person action experience until all your enemies are downed (or you die, failing the mission). The outcomes of several situations are dictated by games of chance and skill-rolling dice, perfectly timing a button press to an on-screen pendulum, stopping a spinning wheel at the right time-and there are various stats you need to follow and maintain, as your character can run out of money or starve to death. As you move across the table turning over one card at a time (usually either looking for or moving towards a specific card), you're issued challenges that might or might not help you achieve the mission's goal. The cards are scattered onto a table face-down, although the shape and structure they form changes on a mission-by-mission basis. ![]() These are then mixed in with the Dealer's deck to form the card base you're playing with. In each of the sequel's 22 missions, you select several encounter and equipment cards from your personal deck. It was a good game crying out for a great follow-up thankfully, Hand of Fate 2 has delivered just that. ![]() It was a great idea, but had some major issues that held it back from reaching its full potential. It combined the rules of a roguelike with a deck-building card game to create something unique, and the devious, ever-present Dealer made the whole thing feel like a single-player Dungeons & Dragons experience where the Dungeon Master was actively trying to stop you. The original Hand of Fate succeeded largely on the strength of its concept. ![]() Largo (arranged Albrecht Mayer) (2:11) Oboe concerto in C major, RV 447 / Antonio Vivaldi (13:15) - Oboe concerto in G minor / Giovanni Platti (12:19) - Oboe concerto in D minor / Alessandro Marcello (11:51) - Canzona: Se morto mi brami perché non m'uccidi / Benedetto Marcello (4:02) - Oboe d'amore concerto in A major / Antonio Lotti (13:27) - Concerto a cinque, op. Note The 1st work has been arranged by the performer Antecedent source unknown Capture and storage technique unknown Carrier category online resource Carrier category codeĬarrier MARC source rdacarrier Color not applicable Configuration of playback channels unknown Content category performed music Content type codeĬontent type MARC source rdacontent Contents Violin concerto, RV 297 "L'inverno". Albrecht Mayer in Venice : oboe concertos by Vivaldi, Albinoni, Platti, Marcello and Lotti.Label Albrecht Mayer in Venice : oboe concertos by Vivaldi, Albinoni, Platti, Marcello and Lotti Instantiates Transposition and arrangement not applicable Label Albrecht Mayer in Venice : oboe concertos by Vivaldi, Albinoni, Platti, Marcello and Lotti Title Albrecht Mayer in Venice Title remainder oboe concertos by Vivaldi, Albinoni, Platti, Marcello and Lotti Title variation In Venice ContributorĪccompanying matter technical information on music Cataloging source NAXOS Date of event 2008 January 2-6 Form of composition concertos Format of music not applicable Music parts not applicable Other event information Recorded PerformerNote Albrecht Mayer, oboe, director New Seasons Ensemble Place of event Andreaskirche Berlin-Wannsee, Germany |
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